Can yoga improve brain health in adults with depression? Join our study and receive 12 weeks of free yoga!
Nearly one in ten Australians experience depression, and up to two-thirds of those affected also report difficulties with brain health (neurocognitive functions).
These neurocognitive impairments can significantly impact daily life disrupting relationships, reducing social engagement, and limiting performance at work.
Alarmingly, they often persist even after traditional treatments like antidepressants and psychotherapy.
Researchers at the Institute for Health and Sport at Victoria University are now exploring whether yoga can serve as a powerful tool to enhance brain health in individuals with depression.
The study is currently recruiting adults aged 18 to 45 who experience moderate to severe depressive symptoms and are not regularly engaged in mindfulness practices such as yoga.
Participants will undergo a series of assessments including tests of cognitive function, brain blood flow, blood biomarkers, neuromuscular function, and mental health before starting the intervention, immediately after the 12-week program, and again three months later.
The intervention includes 12 weeks of free, supervised Hatha yoga sessions led by an experienced instructor, one in person and 11 delivered live online.
Participants will attend in-person assessments and one monthly yoga session at Victoria University, Footscray Park campus.
To acknowledge their time and commitment, participants who complete all three testing sessions will receive a $150 electronic gift voucher.
Click here for more information and to register your interest.
Disclaimer: This article was provided by Victoria University. While every effort has been made to ensure the information is accurate, North Western Melbourne Primary Health Network does not warrant or represent the accuracy, currency and completeness of any information or material included within.
